Bowflex Motivator 2 Workout : Here's the correct ab workout for fast female fat loss and sexy abs promise, no boring jogging and no stupid crunches and sit upst's quick, efficient, you can do it at home, and it gets results almost immediatelyest Ab Workout For Fast Female Fat Loss and Sexy Abs1acuum PoseBy far the proper exercise to lose inches off your waist fasthat you do is suck in your belly button and lower abs (not your upper abs which is common)uck it in all the way and hold that position for 15-60 seconds..he longer, the betterfter you're done, rest for 15-20 seconds and repeaty clients average a loss of 15 inches from their waist in less than a month doing this just 5 minutes a day've also had clients do this 15-20 minutes a day and lose around 3 inches in a monthelly RubsBelly rubs work to burn off abs fat quicklyere's howou rub your hands together for 15 seconds to generate heat/energyhen you lie down and rub small circles around your belly button for 30-45 sec ... [Read More - Bowflex Motivator 2 Workout]
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